Neglecting Inspiration
The sad thing is that it is under the guise of getting work done. I really shouldn't treat my own creativity like a second-class citizen.
Tags:Creativity
HIIT From Behind
Was able to get a short run in this morning, but there wasn't quite enough time to if in the circuit I ahead planned, so I got it in after work. Even while I was planning it out, I knew it was going to be a tough one, but it proved even harder than anticipated.
This workout works the whole body and burned shoulders as much as it did quads. Even the core works hard in this one. This one is all about intensity!
This was the first time I tried dumbell snatches, so I went light to focus on form, but the next time I do it I think I'll try...
Circuit and Spin
Woke up this morning knowing that I wanted to workout, but didn't quite have the motivation. This being the case, I went out to split some wood to wake up, which worked great. I finally got in Zuzana's ZWOW #4, the details of which are above. The burpees ended up being what kicked my butt more than anything, and if I were to do this workout again, I would increase the KB Swings and the Squats. Regardless, it's a great workout to push as hard as possible.
I finished things up with 60min of moderate spinning (Average HR 131bpm). Glad I hung in a little and waited for motivation.
Tags:workout
HIIT: Burpee Blowout
Just a quick 20 minute HIIT workout to start the day today. By the end the number of burpees I could complete dropped off, but it was a good burn all over.
06 Feb 2012: HIIT and Spin, aka Manmaker Mania
I wasn't expecting this workout to be as challenging as it was but is another keeper. The manmakers done burpee style kept things interesting. I followed the intervals with 30min of spinning with 4 5min hills in there. Sweatfest!
03 Feb 2012 Workout: Timed Circuit and Spin
This site is quickly being overtaken by workouts. I better get back to posting some other (more interesting) stuff now. This was a good after work redemption for transgressions that occurred during the lunchtime potluck.
Tags:workout
