Kick-through Circuit

Weighted Circuit

This workout was inspired by a recent video Zuzka Light posted on YouTube. The original workout is meant for those days where there doesn’t seem to be time for anything, even a quick workout to get your heart rate up for a few minutes. I’ll embed that video below for you to check out if you’re interested, and if you like to see how to do a kick-through pushup. I had never heard of them before watching this and I’m hooked! They are great for your upper body and core.

The workout above is much more of a strength-building and cardio workout. Change the level of difficulty by increasing the number of reps or increasing your weight for the kettle bell snatches or on the deadlift. More through the circuit as fast as possible for time.