Low Impact Abs Circuit

The new year is starting and after three weeks of vacation, it’s time to get back into the groove. This circuit gave me a serious sore at the top of my abs.

The new year is starting and after three weeks of vacation, it’s time to get back into the groove. This circuit gave me a serious sore at the top of my abs.

I started with a 4-minute warm up, then set my timer for 50/10 intervals. 50 seconds of high-intensity work from the list below, then 10 seconds of rest in between each.

Ab circuit notes

Save